If you’re looking to grow muscle, boost your performance, and make the most out of all your hard work in the gym, whey protein might be the way to go.
Is whey good?
One of the main benefits of using whey protein is that it includes a wide range of amino acids not seen in plant-based protein products, like hemp or proteins, says Marie Spano, M.S., sports nutritionist for the Atlanta Hawks, Braves, and Falcons.
Here are the best Whey protein powders on the market:
